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January 29, 2023

The Best Cold Weather Running Gear for Amateurs and Fitness Freaks

Running in the cold is no joke. It can affect your pace, make you more prone to injury, disrupt your breathing patterns, and—honestly—is just not comfortable. Unfortunately, staying in shape for running is no easy feat, since you can’t just decide to skip training a couple weeks due to extra-chilly weather Sure, there are indoor treadmill workouts, but those are absolute torture. I need to be out in the wilderness, running young wild, and free. 

At this point, I would deem myself a cold weather running expert. I’ve run in snow, slippery slush, and have probably almost gotten hypothermia from my antics. But, does the training stop? No, sir. Instead, I’ve just gained endless knowledge on what does and doesn’t work. If you’re going to commit to running in the cold, learn from my wintry weather woes: here is the best running gear for the cold weather. Let it snow, bish. 

Cold weather running gear: Base layer 

If you’re a sweater (and, to be clear, we’re not talking about knitwear), it’s necessary that this specific layer is moisture-wicking so sweat will be pulled away from your body. It’s more important in winter running because sweat-wicking clothing is designed to draw moisture off the body (duh) and, as a result, can help prevent hypothermia. Your blood vessels constrict, causing blood flow to decrease and sweat to regulate your body temperature. This can cause your body temperature to drop and for you to shiver. I’ve been there, done that, and learned my lesson. This long sleeve technical base layer by Nike is by far my favorite with its Dri-Fit technology, a sleeve window for checking your smartwatch, quarter-zip for adjusting airflow, pockets, and thumbholes for hand coverage.


Element Women’s 1/2-Zip Running Top

$68$57.97 at Nike


Element Men’s 1/4-Zip Running Top

$70 at Nike

Cold weather running gear: Middle layer 

The purpose of a middle layer is to trap body heat for warmth, with merino wool and thermals being a popular go-to fabric. I’ve heard so many great things about Smartwool, and this thermal merino hoodie checks all my boxes for a great middle layer to keep you the perfect amount of toasty. It’s 100% merino wool, which promotes breathability, temperature control, and chafing reduction to give your nips a rest. No chapped nips allowed


Men’s Classic Thermal Merino Dye Hoodie

$140 at Smartwool


Women’s Classic Thermal Merino Dye Hoodie

$145 at Smartwool

Cold weather running gear: Outer layer

Sometimes an outer layer may be overdoing it, but I swear, it’s fantastic to tie around your waist just in case. The weather and body temperature is unpredictable, so a lightweight, waterproof jacket should be among your regular running garb rotation. The Winter Warm Jacket by The North Face is designed for running and trail running with Heatseeker Eco Insulation and FlashDry moisture management. If that’s too aggro for your current climate, a lightweight puffer vest is the move, with my personal favorite being the Ultra Light Down Vest by Uniqlo. It’s water-repellant and keeps your torso warm without going overboard. 

The North Face

Men’s Winter Warm Jacket

$129 at The North Face


Men’s Ultra Light Down Vest

$59.90 at Uniqlo


Women’s Ultra Light Down Vest

$59.90 at Uniqlo

Cold weather running gear: Running tights 

Tights are not just for the ladies, bois. Swallow your pride to keep warm, because frostbite isn’t cute on anybody. If your legs are cold during a run, this will cause your muscles to tighten, increasing the likelihood of injury. Runner’s knee isn’t worth saving some face (ouch). The Impact Run Tight by New Balance features moisture-wicking fabric, pockets to easily store energy gels for a long run, and a large pocket in the back to store an extra layer. 

New Balance

Women’s Impact Run Tight

$74.99 at New Balance

New Balance

Men’s Impact Run Tight

$74.99 at New Balance

Cold weather running gear: Running gloves

Numb hands are a huge buzzkill, not to mention extremely uncomfortable. When I’m running in chilly weather, my hands can get so cold sometimes that I feel like I can barely move them. Is that normal? I’m not sure I want to know, so I just wear gloves to bring me some peace. The North Face has always been my go-to for gloves, and it’s hard to top the Etip Recycled Gloves. Features include four-way stretch fleece, touchscreen functionality (vital for fiddling with your playlist mid-run), and silicone grips. If you’re the type who only wears Lululemon to workout (trust us, these people exist), that brand also has pretty good solutions on sale at the moment.

The North Face

Men’s Etip Recycled Glove

$45 at The North Face

The North Face

Women’s Etip Recycled Glove

$45 at The North Face


Men’s Full Finger Training Glove

$58$29 at Lululemon


Women’s Fleece-Lined Insulated Gloves Tech

$78$39 at Lululemon

Cold weather running gear: Running headband

Many people tend to forget that body heat escapes through your head, so there’s value in covering your dome while working on your mile time outdoors in the cold. I personally prefer fleece headbands instead of hats while running, such as this very affordable unisex one from Amazon. It’s nothing fancy, but it keeps my ears and head warm, stays in place with its snug fit, and wicks away moisture while also retaining heat. 

Tough Headware

Ear Warmer Headband

$9.95 at Amazon

Cold weather running gear: Neck gaiter

Make breathing in the frosty temps easier by covering your mouth with a neck gaiter. This particular one block out wind chill with flat-locked seams.

The North Face

Denali Neck Gaiter

$30 at The North Face

Lace up your Hokas, we’re going running. 

Cold weather running gear: Head lamp

With the winter days getting darker, a head lamp is essential if you’re the crazy type to go running in the pitch black. With multiple brightness settings, you can feel a little better about sneaking in a post-workday run long after the sun has set.

Black Diamond

Astro 300 Headlamp

$19.95 at REI

The Rec Room staff independently selected all of the stuff featured in this story. Want more reviews, recommendations, and red-hot deals? Sign up for our newsletter

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