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22 Best Home Gym Equipment Items to Shop This Year, Tested By Us

Best Premium Dumbbell

SMRTFT NÜOBELL 80lb Classic

Best Premium Dumbbell

SMRTFT NÜOBELL 80lb Classic

Pros
  • Simple click-lock handle provides fast weight changing
  • Minimalist design allows for easy storage
  • Easy to store in smaller spaces

SMRTFT’s Nüobell is the perfect ultra-durable adjustable dumbbell I need for home workouts. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves, Eric Sung, C.S.C.S., a member of the Men’s Health Strength in Diversity initiative and trainer at Performance Lab in New York City, told us.

These adjustable dumbbells give you the convenience of 16 sets of dumbbells all in one compact footprint. They’re easy to use and offer superior durability thanks to its machined steel weight plates. If you’re starting a home gym from scratch or live tight confines with little room to spare, consider these a must have. Few items pack as much versatility and return on investment in such a small package.

Read more: Best Adjustable Dumbbells

Best Adjustable Bench

REP Fitness AB-3100 Adjustable Weight Bench

Best Adjustable Bench

REP Fitness AB-3100 Adjustable Weight Bench

Pros
  • Durable cushioned seating
  • Easy to adjust, no technical knobs that can get jammed or broken
  • Made to last
Cons
  • Smaller home gym spaces might want to look for a slimmer bench

This one’s sturdy, and it gets especially high marks for comfort. Laying back on it for incline presses or chest-supported rows it’s nearly couch-comfy while still offering the support I need to dominate both exercises with heavy load. Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no matter the exercise.

The Ab-3100’s adjustment mechanism is smooth, transitioning from fully flat to a 90-degree incline with minimal effort. The 77-pound frame isn’t light, but it’s stable enough for exercises with a lot of weight transfer, like step-ups. The alloy-steel bench is rated to up to 700 pounds—more than enough for novice to intermediate lifters. It’s a great accompaniment to any home gym, whether you have a power rack or a set of dumbbells.

Read more: Best Weight Benches

Best Plyo Boxes

REP FITNESS 3-in-1 Soft Plyo Box

Best Plyo Boxes

REP FITNESS 3-in-1 Soft Plyo Box

Pros
  • Durable inner wood core
  • Tear and slip resistance vinyl coating
  • Available in 3 sizes
Cons
  • Take up a lot of space (especially if you own more than one)

Plyo box workouts can be incredibly effective, but the boxes themselves can take up space. This one from Rep Fitness has 3 vinyl-covered plyo boxes (16 inches, 20 inches, 24 inches) that are soft but sturdy.

The vinyl covering is saves your shins if you accidentally catch your toe on a jump, and dampens the sound of impact, too. You shouldn’t use it on a smooth floor, though (think wood, tile, or smooth concrete), as it needs some grip to avoid slipping out from under you. (We’ve made that mistake before. Ouch.)

Read more: Best Workout Shirts

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Best Value Barbell

CAP Barbell THE BEAST Olympic Bar

Best Value Barbell

CAP Barbell THE BEAST Olympic Bar

Pros
  • Solid steel construction
  • Durable black phosphate finish helps prevent corrosion
  • Sleeves offer a nice spin
  • Great price
Cons
  • Bar bends more than expected under 350+ lbs.
  • Not ideal for competitive lifters

This seven-foot Olympic barbell has been one of our favorite barbells for home use (and an Amazon’s Choice best seller) for years. The 15″ sleeves are designed with snap clips to accommodate any 2-inch Olympic plates. It’s built of 110,000 PSI tensile strength cold rolled Japanese steel with a black oxide finish, so it’s plenty durable. Durable enough, in fact, that it’s rated to 1,000 pounds. While that won’t quite accommodate powerlifters, it’s more than enough for beginner to intermediate home lifters.

Most reviewers report that it feels great in the hands (even without the knurled grip), although some reviewers complain of more bending than expected when lifting 350 pounds or more. But, at roughly half the price of most premium alternatives, it’s an incredible value, especially for any moderate weightlifters looking to upgrading their home gym without spending a small fortune.

Best Value Bumper Plates

CAP Barbell CAP Barbell Olympic 2″ Rubber Bumper Plate

Best Value Bumper Plates

CAP Barbell CAP Barbell Olympic 2″ Rubber Bumper Plate

Pros
  • Reasonably priced
  • Color-coded for easy use
  • Extremely durable

CAP’s rubber bumper plates have a steel inner hub that was designed to withstand drops without damage. They’re also made of virgin and recycled rubber.

They come in a variety of weights that are also color-coded: 10 pounds (green), 25 pounds (yellow), 35 pounds (blue) and 45 pounds (red), ranging from $40-54 per plate. Keep in mind, these plates are sold as singles, so building a full set isn’t cheap. Start small with four to six plates to get your home weight rack up and running and expand from there as needed.

Best Dumbbell Set for Bigger Spaces

Living.Fit 5-50 Lb. Dumbbell Sets with Rack

Best Dumbbell Set for Bigger Spaces

Living.Fit 5-50 Lb. Dumbbell Sets with Rack

Now 17% Off

Pros
  • Hex design won’t roll
  • Rubber coating provides better long-term durability
  • Knurled handles offer a comfortable, secure grip
  • Allows for a huge range of exercises and versatility
Cons
  • Takes up a ton of room

Adjustable dumbbells are great, but the hex dumbbell is a staple of any modern home gym. Living Fit’s Hex Dumbbells have the classic shape that’s more stable and won’t roll around on you mid-workout. The cast iron construction feels extremely rigid and durable (though perhaps not as much as rubber dumbbells) and is coated in rubber for extra protection. Moderate knurling on the handles also adds texture, which allows for a better grip.

This rack is expensive and takes up a ton of space, but if you want the ultimate home gym experience, this is option is a step above a set of adjustable dumbbells. You can always add a second rack for sets above 50 lbs. later down the road if you need it, too.

If there’s a downside, it’s that cast iron dumbbells typically don’t last as long as their rubber counterparts. Although, in this case, the rubber coating is guaranteed to help protect these for years to come. A complete set will take up significantly more floor space than getting a few hex dumbbell sets a la carte, but we find it well worth the price for the possibilities it opens up (if you have the floorspace to spare). But, if you’re just looking for just 2-3 pairs of classic hex weights, Living.Fit has some of our favoritestoo.

Read more: Best Dumbbells

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Best Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine

Best Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine

Pros
  • Industry standard for competitive rowing
  • Easy to store
  • Can sync with several different heart rate monitors
Cons
  • No smart screen to take on-demand classes on

The Concept2 RowErg is the standard by which all rowing machines are measured, a device that can redline your heart rate in minutes and is perfect for strengthening hips, glutes, back, and abs.

The RowErg with Standard Legs is the new name for Concept 2’s Model D rower, and it’s the first device that comes to mind when we think of training on a rower at home. Our editors have never tested a better rower than this one, point blank. In a nutshell, it offers many of the same features as the best rowing machines that cost twice as much.

“It’s an industry standard used by CrossFit and in many high-profile competitions for a reason,” according to Samuel. “It relies on a variable resistance flywheel that provides a constant challenge, making it great for high volume or experienced rowers.”

It’s extremely easy to assemble, too. In our experience (and many Amazon reviewers agree) setup takes around 20 minutes with minimal tools or hardware (just eight screws are required).

City dwellers and users tight on space will appreciate the clever design that allows this machine to separate into two pieces for easy storage. Built-in caster wheels make setting up and putting away a breeze. Plus, it’s surprisingly affordable at $1,240 delivered.This is the definitive home rowing experience, and why it’s our pick for the best value rowing machine of 2024.

Read more: Best Indoor Rowing Machines

Best Exercise Bike for Studio-Style Classes

Peloton Bike+

Best Exercise Bike for Studio-Style Classes

Peloton Bike+

Credit: original photo
Pros
  • Premium, industry leading online classes
  • Bluetooth compatible
  • Free delivery and setup
  • 30-day in-home trial

When you’re looking for an exercise bike that’s as high-tech as it gets, the Peloton Bike+ is our go-to choice. The 24-inch HD touchscreen display is crisp and easy to use, and its library of best-in-class instructor-led studio-style classes is a true game-changer for home workouts. MH Fitness and Commerce Editor Talene Appleton, NASM, has been using this bike several times per month for more than four years now, and has never run out of fresh classes to try.

For nearly $2500, it’s a bummer that users need to shell out an additional $44/month for access to the platform, but we found it well worth the cost if you take advantage of the off-bike classes, too. From 5-minute core sessions to hybrid strength and cycling classes—it can be used for a much more comprehensive exercise program than cycling alone—just as long as users have extra floor space in front of or next to the bike to move around.

Best Floor Slides

SLIDING Slidez

Best Floor Slides

SLIDING Slidez

Pros
  • Takes up virtually no space
  • Budget-friendly
  • Versatile way to light the core up and challenge stability
Cons
  • Only work on a smooth floor surface

These slides might be the most simple piece of equipment on this list, but they sure can rip your core into shape. Use them under your feet or hands on a smooth floor to challenge stability and light up your muscles.

Our favorite simple way to use these is to pop them underneath the feet to amp up classic mountain climbers. Keeping the feet in contact with the sliders the whole time, try 3-4 rounds of sprinting through 30 seconds to a minute of continuous mountain climbers, then resting for 15-30 seconds. They’re generous in size, making them a great option for those who are new to sliders in general.

Read more: Best Workout Clothes

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Best Resistance Bands

Rogue Fitness Rogue Monster Bands

Best Resistance Bands

Rogue Fitness Rogue Monster Bands

Credit: original photo
Pros
  • Wide array of sizes and strengths
  • Each band has a different thickness
  • Long-lasting
Cons
  • More of an investment than most other resistance bands

These tough, reliable closed-loop resistance bands are available in six different resistance levels and work well for a variety of exercises. Whether using them to assist for pull-ups or to warm up, the eight choices of resistance and size allow for a lot of versatility. We really like the lighter bands for mobility work, too.

They range from light to heavy resistance (9-225 lb.), and can be purchased individually or in package sets. These come at a higher price point compared to other resistance bands out there, but the durability is unmatched.

Read more: Best Resistance Bands

Best Treadmill

NordicTrack NordicTrack EXP 14i

Best Treadmill

NordicTrack NordicTrack EXP 14i

Pros
  • AutoAdjust tech automates speed and incline
  • 14-inch HD touchscreen display
  • Compatible with iFit personal training program
  • Simple touch controls
Cons
  • Those looking for a commercial grade treadmill might want to look at NordicTrack’s higher models

The EXP line of treadmills are specifically designed for at-home use and are NordicTrack’s most customizable and smartest machines yet. Key features include a heart rate monitor and AutoAdjust™ technology that automates speed and incline adjustments throughout your workout. The EXP 14i is driven by a powerful 3.5 continuous Hp motor with speeds up to 12 MPH as well as a wide decline/incline range from -3% to 12%. Aside from the commercial-grade motor and nearly bulletproof tread belt, this model has a 14-inch HD touchscreen display with live iFit classes to guide you through a run whenever you want.

Beyond its functional specs is its solid build and easy-to-use controls. While testing, we found that its base and belt (which isn’t too narrow or wide) could hold steady when used by bigger guys (up to 300 pounds). The FlexSelect Cushioning absorbed some of the impact from strides (easier on the knees), and made for a quieter running experience compared to some other treads (your downstairs neighbors will thank you).

Plus, the touchscreen display is flanked by quick key buttons to adjust speed and incline to your likeness in one touch, instead of repeatedly pressing a button while trying to speed up or slow down.

Read more: Best Folding Treadmills

Best Jump Rope

Proud Panda Weighted Jump Rope

Best Jump Rope

Proud Panda Weighted Jump Rope

Now 26% Off

Pros
  • Soft, sweat-resistant silicone-wrapped handles
  • Cut-to-fit length
  • Available in several colors
  • Well priced
Cons
  • Not ideal for multiple users of varying height in the same household

This adjustable weighted jump rope is made of thick silicone that is soft, sweat-resistant and comfortable to use even during long workouts. We can confirm through our own testing that this jump rope is built to last. Out of the box, it’s nearly 10 feet long, but is designed to be cut to find the perfect fit based on user height. This is ideal for a single user, but doesn’t lend itself well to multiple users within the same household unless they’re the same height.

Together, the rope and handles weigh 1 pound, so this kit is enough to challenge you during a good cardio sesh. At around $20, this is another great budget-friendly option for anyone looking to get in some cardio at home without a huge piece of equipment.

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Best Unconventional Resistance Tool

Gorilla Bow

Best Unconventional Resistance Tool

Gorilla Bow

Now 11% Off

Pros
  • Wide range of resistance weight
  • Incredibly durable
  • Unique and dynamic shape
  • Highly versatile
Cons
  • Expensive
  • Takes up more space than traditional resistance bands

This bands and bow set provides variable resistance for a twist on a surprising number of exercises, forcing your muscles to spend more time under tension—a central tenet of muscle building.

The unique bow design accommodates up to 300 pounds of resistance (just to start, you can get heavier models) that you can use to target just about every muscle group. The bow itself is made out of aircraft aluminum while the resistance bands are double-wall latex, resulting in a durable, lightweight, and portable build.

You can think of the Gorilla Bow as a hybrid tool that combines the benefits of resistance bands with a weightlifting bar, which allows for a lot more versatility than a resistance band alone. And yeah, they’ve got a price tag to show for it. Resistance is adjustable, with the bow supporting up to 4 bands at a time so you can customize your resistance to meet your needs. The set comes with one original 56″ bow, four Gorilla Bands (10, 20, 30 and 50-lb.), a band wrap, and a 30-day all-access membership to Gorilla Bow’s virtual training platform.

Read more: Best Workout Mirrors

Best Weighted Vest

Omorpho G-VEST+

Best Weighted Vest

Omorpho G-VEST+

Pros
  • Zero bulk design
  • Streamlined and secure fit
  • Looks pretty sweet
  • Evenly distributed weight

Add up to ten pounds of resistance without the bulk and bounce that come with a typical weight vest. This luxe vest isn’t cheap, but it’s designed to be a comfortable, minimalist means to add some extra load to your training.

Unlike some other vests, which hold removable plates that make the weight concentrated to only one part of your torso, the Omorpho vest is designed for equal weight distribution. It fits tightly to your body while still letting you move, whether you’re running sprints or doing pushups and burpees.

Read more: Best Weighted Vests

Best 2-in-1 Foam Roller

Lululemon Double Roller

Best 2-in-1 Foam Roller

Lululemon Double Roller

Credit: original photo
Pros
  • Two lengths and density add versatility
  • Grooved inner roller delivers a deep release
  • Great aesthetic
Cons
  • Requires free floor space to use

Pricier than your basic foam roller, this Lululemon choice radiates durability and versatile functionality. We also think the modern design looks great, and is perfect for urban dwellers or anyone who wants their roller to blend into their decor seamlessly when it’s not being used.

The inner roller is solid as a rock with ridges that get deep in the muscles to deliver a deep massage. The inner roller is my go-to for taming the back and thighs. The outer roller is a gentler and slightly softer, making it a good choice to reach for when your muscles are a tad more sensitive. It does cost a pretty penny, but these added features and the sleek aesthetic make it worth the full price. The outer roller must be used with the inner roller still nestled inside (meaning you can’t use them separately at the same time). But we’ve never found that to be an issue when using it.

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Best Yoga Food

Lululemon Take Form Yoga Mat

Best Yoga Food

Lululemon Take Form Yoga Mat

Pros
  • Several stylish colors to choose from
  • Antimicrobial coating prevents bacteria growth
  • Strong grip thanks to moisture-absorbing polyurethane

This Lululemon mat has an innovative 3D-texture that sets it apart from other mats. It’s also made of a sustainably sourced natural rubber material that offers plenty of grip. You don’t have to be into a yin slow flow or a vinyasa expert to make a yoga food useful at home, use this top-notch option for abs and basic stretching, too.

And if you are into yoga, you probably know by now, this mat is a cut above the rest. It’s lightweight, sleek in aesthetic, and won’t have you slipping and sliding throughout your practice.

Read more: Best Yoga Mats

Best Stability Training Tool

TRX Tactical Gym

Best Stability Training Tool

TRX Tactical Gym

Pros
  • Incredible versatility
  • Trusted design
  • Long lifespan
  • Easy to travel with
Cons
  • Expensive initial investment

I’ve set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate is the ability to adjust the workout’s intensity simply by positioning my feet, which is why I’ve been using this for so many years as my strength has ebbed and flowed.

“TRX’s Tactical Gym elevates basic bodyweight exercises like pushups and mountain climbers by introducing instability. It has transformed my workouts and significantly improved my core strength,” remarks Ben Court, MH Executive Editor.

Read more: Best Weightlifting and Strength Training Shoes

Best Floor Tiles

American Floor Mats 3/8 Inch Thick Warrior Heavy Duty Rubber Flooring

Best Floor Tiles

American Floor Mats 3/8 Inch Thick Warrior Heavy Duty Rubber Flooring

Pros
  • Textured to prevent sliding and skidding
  • Made from heavy-duty, durable rubber
  • Easy to install and clean

There is a reason that heavy-duty rubber flooring is used in most commercial and next-level home gyms. The material is strong, sturdy, and resilient, making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty thick for most home gyms, but other thicknesses are available if you want to dial in your preferred level of flooring. Either way, it’s designed to go right over your carpet, hardwoods, or most other surfaces, with each piece interlocking like a jigsaw puzzle. That means, unlike traditional flooring, “installation” is quick and painless (unlike trying to pull up your pant legs on leg day).

We especially like that the jigsaw-style installation means you can make this work in an odd-shaped room, and it’s also simple to move or remove entirely if you need to. In addition to solid black, this model is also available in a handful of other colors, so you can dress up your home gym space beyond the sterile, industrial “boxing gym” look. These are a little heavier and pricier than most, but for a commercial-grade product in your home, they’re hard to beat.

Read more: Best Home Gym Floor Mats

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Best Punching Bag

Trackers + Bag

Best Punching Bag

Trackers + Bag

Pros
  • Comes with wraps, trackers, and a compatible app
  • Sticky bag ring holds it securely in place
  • Holds up to outdoor use
Cons
  • Expensive
  • Facing kes up considerable space

Senior Fitness Editor Brett Williams, NASM, first demoed this package, which includes a stand-up heavy bag, floor mat, wraps, gloves, and trackers, back in 2021. According to him, the heavy bag is hands down the best freestanding punching bag he’s used.

“FightCamp continues to hold up as the best free-standing punching bag I’ve ever used, almost three years after my first punch,” he explains.

“I keep it in my yard under a tarp, and it’s just as effective as if it were in my living room. I don’t always use the app to take classes, but any time I need to let off steam, I know it’s there for me to kick.”

The bag ring it sits on (a small circular mat with plastic rails connected by heavy-duty velcro) helps to ensure that it doesn’t slide all over the place once the strikes begin to fly, a common issue with other bags.

The brains of the platform are actually in the smallest piece of gear included in the set, according to him. Users slot the tiny tracking devices into the provided hand wraps worn under the gloves, and the gadgets log every punch you throw during a workout via the connected app. (You can spring for a set that adds extra wraps and a pair of gloves, or this option that includes only wraps, trackers, and membership to the platform.)

Read more: Best Punching Bags

Best Kettlebell

Kettlebell Kings Powder Coat Kettlebell

Best Kettlebell

Kettlebell Kings Powder Coat Kettlebell

Now 42% Off

Pros
  • Powder-coating allows for good grip, even when sweaty
  • Long lifespan
  • Takes up minimal space
Cons
  • Home gyms in tighter spaces might need to turn to an adjustable dumbbell

Get your superhero on while forging muscle with this kettlebell. We love the quality and feel of these kettlebells, and the customer service of Kettlebell Kings is top-notch. We’ve purchased dozens of kettlebells from the brand throughout the years and have never regretted a single one.

Solid, no-frills bells are a go-to choice for our home workouts. “Whether I’m repping through a set of swings or snatches, I know I can depend on the durable, powder-coated weights,” says MH Senior Fitness Editor, Brett Williams, NASM.

Read more: Best Kettlebells

Talene Appleton is a fitness and food writer and editor, certified personal trainer (NASM-CPT), and former professional dancer based in New York City. Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living. Her work has appeared in Men’s Health, General Surgery News, The Food Institute, The Nessieand more.

Brett Williams, a senior editor at Men’s Health, is a NASM-CPT certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.

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